Massage Benefits

Experts estimate that upwards of ninety percent of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety

  • Enhanced sleep quality

  • Greater energy

  • Improved concentration

  • Increased circulation

  • Reduced fatigue

 

 

Massage can also specifically help address a number of health issues, Bodywork can:

 

  • Help alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Help ease medication dependence

  • Enhance immunity by stimulating lymph flow—the body's natural defense  system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Help lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs,  improving circulation.

  • Reduce post-surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

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